In-person coaching in Worthing for adults 35+ who want to move better, build real strength, and have the energy to actually enjoy their life. Fully coached sessions. Everything adjusted for you.
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No commitment. Just a conversation about what you are looking for.
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"I used to hate exercise. Now I can't wait for my next session."
"Fantastic coach. Fun, encouraging, always knows how far she can push you."
"I feel stronger and more confident than I have in years."
"I have never felt stronger. Not in my 20s, 30s, or 40s."
"It is not just the training, it is the whole thing. Quite life-changing."
"Every day I feel stronger, fitter and more energised. I never want to stop."
You wake up stiffer than you used to. Getting up off the floor takes effort. Carrying the shopping leaves you aching. Keeping up with the kids or grandkids wears you out in ways it never used to.
You are exhausted by mid-afternoon and you cannot figure out why. You know being more active would help, but when you are already running on empty, starting feels impossible.
You have tried things before. Classes, gym memberships, programmes. Something always gets in the way. Life gets busy and it falls apart, and then you are back to square one.
You are worried about doing it wrong. The gym does not feel like your place, or you have got a niggle and do not want to make it worse, or you just do not know where to begin.
You do not feel strong or confident in your body anymore. Moving carefully, avoiding things, not feeling like yourself. You are not sure when that shifted or how to get it back.
You want something that actually fits your life and actually sticks. Real support, real people, and a reason to show up every week.
She watches, adjusts, corrects and encourages throughout. If something is not right for your body on that day, it gets changed there and then. Strength, mobility, and cardio all built in.
That is what makes Motus different from a class. You are in a group that gives you energy and accountability. But the coaching is individual. Forty-five minutes. Fully coached. Nothing left to guesswork.
Book Your Free CallEvery 45-minute session at Peak Boxing Gym or Worthing High School is led from start to finish. Strength, mobility, and cardio all worked in. Every exercise explained, demonstrated, and adjusted for your body.
Bad knee? We work around it. Not the right level? We change it. The group creates energy and accountability. The coaching makes it yours. Same session, different experience for everyone.
Every week during the challenge, you get a private call with Ana. Your progress, how you are feeling, what is working, what needs adjusting. You are not just attending sessions. You are being coached.
Everything below is included. Nothing held back.
She will ask you a few questions, answer yours, and you will both know whether it is a good fit. No pitch. No pressure.
Book My Free CallName, email, phone number. Takes 30 seconds. That is all we need to get started.
Once you submit your details, you will be taken straight to a booking page where you can pick a specific time. Or if you would rather not wait, Ana will call you directly on the number you provide.
Ana will ask about where you are at and what you want to achieve. You can ask her anything. If Motus is right for you, she will walk you through exactly what to expect. If it is not the right time, she will tell you that too.
I have been a coach for over 10 years. Motus started because I kept seeing the same thing: people who genuinely wanted to feel better but kept stopping and starting because nothing was built around them properly.
The people I work with are mostly over 35. Busy, a bit worn down, sometimes dealing with niggles or pain they have learned to work around. They are not looking to become athletes. They want to feel strong, move well, have more energy, and keep doing the things they love for a long time.
That is what the 6-week challenge is for. And that is what I show up to every session to make happen.
Ana stands behind the programme. If you commit to the 6 weeks and feel it has not delivered, just ask and you will get your money back. No awkwardness, no hard feelings.
This exists because Ana genuinely believes in what she does. The goal is always for you to see real progress. If something is not working, that is a conversation to have, not a reason to feel stuck.
Tell Ana a little about where you are at. She will answer your questions and if it is a good fit, you will know exactly what happens next.
Questions first? WhatsApp Ana: +44 7455 597637