Worthing · In-Person · Adults 35+
The Strong Life Challenge — 6 Weeks

Get Stronger.
Move Better.
Have More Energy.

In-person coaching in Worthing for adults 35+ who want to feel stronger, move without the constant stiffness, and get their energy back for good.

No experience needed
Injuries accommodated
Beginners welcome
Fully coached from start to finish
Book Your Free Consultation

No commitment. Just a conversation.

Ana coaching a Motus member on the bench press at Peak Boxing, Worthing
10+
Years Coaching
2
Worthing Locations
5★
Google Rating
35+
Men and Women
Who this is for

The Strong Life Challenge
is built for people like you.

  • You feel older than your age and want to change that
  • You are tired of daily stiffness and low energy
  • You have joined gyms before and stopped going
  • You worry about doing something wrong or making an injury worse
  • You know exercise would help but you do not know where to start
  • You want something realistic you can actually stick with
  • You have not exercised properly in years and feel like it is too late
  • You want real results, not a programme you have to figure out alone

This is not for athletes. It is for people in Worthing who want to feel like themselves again, and stay that way for the next 20 years.

You do not need to be fit to start.

You just need to show up. Everything else is handled for you from the very first session.

Book Your Free Call
Ana coaching a member on the floor at Worthing

Every session.
Coached in full.

Why most people stop

The problem is not you.
It is the support.

Most fitness options put the responsibility entirely on you. That is why people stop, repeatedly, and feel worse about themselves each time.

You walk into a gym. Nobody knows your name. Nobody notices when you stop showing up. Nobody adapts anything around your injuries. Nobody helps with food. Nobody keeps you accountable.

  • Generic classes where everyone gets the same thing regardless of what their body needs
  • Apps and programmes that leave you completely on your own the moment something hurts
  • Gym memberships where you are just a scan on the door, not a person

So eventually life gets busy and you quit. Again. That is not a motivation problem. That is a support problem.

The Strong Life Challenge — 6 Weeks

This is different.
Because it is built around you.

The Strong Life Challenge is a 6-week in-person programme in Worthing, designed specifically for adults over 35. Every session is led by Ana from start to finish. She knows your body, your history and your goals.

Bad knee? She adjusts. Bad back? She adjusts. Never exercised? She adjusts. You get proper coaching within a small group setting, which means you never feel lost or left behind.

On top of the sessions, you get a weekly one-to-one call with Ana, guidance on what you eat, and a community of people at exactly the same stage of life as you.

Start Your Challenge
Everything included in the 6 weeks
  • Unlimited coached sessionsMorning & Evening
  • Every session personally led by Ana
  • Weekly one-to-one accountability callPersonal
  • Exercises adapted around your body and any injuries
  • Nutrition guidance tailored to how you live
  • Progress tracking throughout the 6 weeks
  • Friendly community with no egos
  • Clear plan for what comes next after week 6
Ana coaching a member on the bench, Peak Boxing Worthing

She gets down on the floor with you.

Ana is not standing at the front of a class reading from a clipboard. She is right there with you, watching your form, adjusting your position, and making sure you get it right.

That is the difference between coaching and a class. You are not copying someone else. You are doing what is right for your body, on that day.

Book a Free Call With Ana
Six weeks from now

Imagine how this feels.

This is what your members say, every week. This is what you are working towards.

01
You feel younger than you have in years

Not just fitter. Moving without the constant stiffness and aches that have become your normal.

02
You feel confident in your own body again

Carrying bags without a thought. Getting off the floor easily. Doing things you stopped doing because they hurt.

03
You have energy for the people who matter

Not dragging through the afternoon. Actually present, because you have something in the tank.

04
You stop worrying about the next decade

A system that keeps you strong, active and independent for the long run, not just 6 weeks.

05
You know exactly what to do to keep going

No more guessing. No more starting and stopping. A routine that fits your life with a plan for what comes after.

06
You found something you actually enjoy

Showing up because it feels good and the people around you make it worth it every time.

Motus member smiling on gym machine
Motus member laughing with dumbbells
Ana coaching a member with a kettlebell
Real results in Worthing

Hear it from them directly.

Tracey, 49Gym convert

"I used to dread exercise. Now I look forward to every session."

Laura, 50Best ever

"The fittest I have felt in my adult life. I genuinely mean that."

Garth, 67Life changing

"My fitness, strength and endurance have improved enormously."

What people say

The stories behind the results.

L
Lin Salter, 75
33 weeks ago
★★★★★

I signed up for the initial 6 weeks and 3 years later I am still here. I had not done any exercise other than a bit of walking before I started.

"I am fitter now than I was 10 years ago."
I
Isobel Saward, 62
4 days ago
★★★★★

The hardest thing is walking through the door for the first session. Once you have done that you are ready to begin, no matter your age or fitness level.

"Fitter than I have ever been at 62, and actually enjoying it."
F
Freya S
Mar 2025
★★★★★

Never felt stronger in my adult life. Ana helped me rebuild my strength and confidence after having two kids, with small sustainable changes that actually lasted.

"A casual run is now 7 or 8k. Seriously, what?!"
G
Garth Saward, 67
33 weeks ago
★★★★★

My general fitness, strength and endurance have improved enormously. The atmosphere is always encouraging and never judgemental.

"I cannot recommend Motus highly enough."
D
Deborah Beech
15 weeks ago
★★★★★

Best fitness club I have ever been with. No egos, just friendliness and support at all times. The one-to-one attention at every session makes all the difference.

"My strength and fitness has doubled since I joined."
R
Rob H
33 weeks ago
★★★★★

This is the only exercise I have ever managed to stick with. Ana is a brilliant coach, always motivating and genuinely caring about every member.

"She puts in so much effort to check in with everyone."
Book Your Free Strong Life Challenge Call
Motus community at Peak Boxing Worthing
Ana and member at Motus Worthing
Why Motus is different

Most gyms give you access.
This gives you coaching.

Most fitness options

  • Nobody knows your name or notices when you stop
  • Everyone gets the same workout regardless of injuries
  • No support between sessions
  • No guidance on food or everyday habits
  • No accountability when life gets busy
  • The goal is to survive the session

The Strong Life Challenge

  • Ana knows you personally and adapts everything around your body
  • Bad knee, bad back, never exercised — adjusted in every session
  • Weekly one-to-one call so nothing slips between sessions
  • Nutrition guidance built into the programme from day one
  • A community that keeps you going even when motivation dips
  • The goal is to improve your life for the next 20 years
Ana coaching a member on the cable machine

Bad back. Bad knee. No problem.

Most people over 35 come to Motus with something. An old injury they have worked around for years. A joint that does not behave. Something the GP told them to be careful with.

Ana has worked with all of it. She does not ignore it or work around it generically. She adjusts the exercise for your specific body, so you build strength without making anything worse.

Book Your Free Call
Your coach

Hi, I am Ana.

Ana, Motus Coaching Worthing

I have been coaching for over 10 years. Motus started because I kept seeing the same thing: people who genuinely wanted to feel better, but kept stopping and starting because nothing was built around them properly.

The people I work with are mostly over 35. Busy, a bit worn down, sometimes dealing with niggles they have learned to work around. They are not looking to become athletes. They want to feel strong, move well, and keep doing the things they love for a long time.

That is what the Strong Life Challenge is for. And that is what I show up to every session to make happen.

10+
Years Coaching
2
Worthing Locations
35+
Men and Women
Book a Free Call With Ana
What you get

Everything in the
Strong Life Challenge.

Unlimited coached sessions
Morning and evening slots across two Worthing locations. Come as often as you like.
Every session led by Ana
Not a class. Every session coached from start to finish. You are never left to figure it out alone.
Weekly 1:1 call with Ana
A personal check-in each week to track progress, answer questions and adjust what is not working.
Personal accountability
Adapted for your body
Bad knee, old injury, never exercised. Every exercise modified so it works specifically for you.
Nutrition guidance
Practical guidance on eating habits that support your training and fit around how you actually live.
A proper community
People at the same stage of life. No egos. No judgement. A real reason to show up.
Our guarantee

No risk. You are protected.

✓
Full refund available

If you put in the work and want a refund, you get one.

Ana stands behind the Strong Life Challenge. If you commit to the 6 weeks and feel it has not delivered, just ask and you will get your money back. No awkwardness. No hard feelings.

This exists because Ana genuinely believes in what she does. If something is not working, that is a conversation to have, not a reason to feel stuck.

Questions you might have

We have heard these before.

Can I do the Strong Life Challenge if I am completely unfit?+
Absolutely. Everything is adjusted individually. You do not need any experience, just the willingness to show up. The sessions are designed for all levels and Ana tailors every exercise to the person doing it.
I have a bad back, dodgy knee, or an old injury. Can I still do this?+
Yes. This is one of the main reasons people come to Motus rather than a regular class. Every exercise is adapted to work for your body. Injuries and limitations are part of the conversation, not a barrier.
I am worried about being the least fit person in the room.+
That concern comes up a lot and then it disappears after the first session. The groups are mixed levels, the atmosphere is supportive, and nobody is competing with anyone else. Everyone was a beginner once.
How much time does the challenge take each week?+
Three sessions of 45 minutes each, plus a weekly call with Ana. Sessions run mornings and evenings across two Worthing locations, so there is usually a slot that fits your schedule.
What happens after the 6 weeks?+
You get a clear picture of how far you have come and a plan for what comes next. Most people continue with a monthly membership. There is no pressure, but most find by that point they want to keep going.
What if I do the work and do not see results?+
If you commit to the 6 weeks and want your money back, you will get it. Ana is confident in the programme and has no issue standing behind it.

Ready to start your Strong Life Challenge?

Book a free call with Ana. She will answer your questions and tell you honestly if this is the right fit for you.

Book Your Free Consultation

No pressure. No pitch. Just a conversation.

Start here

Book your free Strong Life Challenge call.

Tell Ana where you are at. She will answer your questions, and if it is a good fit you will know exactly what happens next.

Questions first? WhatsApp Ana: +44 7455 597637

Chat with Ana on WhatsApp